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Isleworth School of T'ai Chi Ch'uan |  |
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| Welcome to the Isleworth School of T'ai Chi Ch'uan |
| Regular practice of T'ai Chi, calms the mind, strengthens the back and legs, improves circulation and bone density. The classes offer relaxation techniques, body strengthening and gentle stretching, all achieved through practicing the healing movements and breathing excercises. T'ai Chi is ideal for people of all ages and degrees of fitness. |
| NEXT TERM AND A NEW BEGINNERS INTAKE WILL START ON WEDNESDAY 6 MAY 2009 AT 8PM |
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| istcc@blueyonder.co.uk | 08-04-2009 |